30-Day Cannabis Wellness Challenge
We’re doing the Challenge. The 30-Day Cannabis Wellness Challenge. This is an attempt to bring cannabis into my lifestyle I’m getting old and my body is telling me it’s time to take care of my body and the earth has given us cannabis and I’m going to use it.
I have aches and pains and cannot move like is used to, but my mind tells me differently and my mind is also telling me cannabis is the key to not only longevity, but but for a happy and fully productive life.
We’ll be setting up a community so you can join us on our daily regimen and rig your health up to standard as well. Our bodies are suffering from Endocannabinoid System (ECS) deficiency and it is only through cannabis that we can regulate and rectify this.
Through paying attention to this internal system and my body, I will not only heal my body, but I will turn back the clock. My brain tells me I can do things my body say’s I can’t I think, my body’;s just saying “take care of me” and I’m going to do just that.
Join me! Your body and mind will thank you for it for years to come.
One Love.
Register today! Life waits on no one.
Many ways to participate.
Join the Community
Monitor your progress and join like-minded people from all over the world. Holistic healing starts from within.
We’ll have daily experiences, recipes and insights into how to infuse cannabis into a healthy life. Maximize your time, maximize your life!
To Start anything. You must have a plan!
30-Day Cannabis Health Challenge:
Objective:
- To identify which strains and cannabis based products are best suited for my body and enhance my daily living experience. Professional medical consultations will take place during the 30- Day process.
Issues:
- Anxiety, lack of sleep.
- Back pain
- Knee pain (perhaps arthritis)
- Bad eating habits.
Resources:
- Cannabis plants
- Oils and tinctures
- Infused meals.
- Daily Yoga
- Daily cooking features.
- Cannabis supplements.
- Healing environment.
- Daily meditation.
- Journal tracking.
- Stain/ cultivar identification.
Format:
- Live daily broadcasts.
- Online journal keeping.
- Recorded segments.
- Product reviews/ demonstrations.
Segments:
- Infused cooking segment.
- Yoga exercises.
- Non-yoga exercises.
- Negril features.
- Location features.
- Cannabis and Endocannadinoid education.
- Cannabis consumption.
- Product selection.
What you’ll get out of it!
- Cannabis information.
- Start the process of identifying how to best use cannabis to better your health and daily life.
- Live a better and more healthy life.
- Live fuller years of life.
- Stop feeling OLD!!!!!
Schedule:
Week 01
- Daily Journaling (Full Challenge)
- Practices in mindfulness.
- Sleep tracking
- Detox
- Daily Yoga classes/ sessions (online)
- Allow people to choose their sessions/ level (eventually)
- Microdosing cannabis strains/ products
- Journal effects
- Ascertain strains and doses for time of day and activity level.
- Daily cooking sessions.
- Morning coffee conversations/ meditations
- Introduction of the Ardent Nova
- Interview CEO
- Introduction to Doc’s Place
- Interview Doc (Prior to departure)
- Interview Jah B.
- Interview Paul Burke
- Introduction to cannabis products.
- Medical checkup.
Week 02
- Plant seeds.
- Visit farm ID strains/ ID my strains
- Get oils/ film process
- Daily Yoga- online + instructor
- Product samples
- Medical checkup.
Week 03
- Plant growing as therapy.
- Outdoor farming techniques
- Greenhouse farming techniques
- Yoga
- Meditation
- Cannabis education.
- Continued tracking
Week 04
- Interactive sessions.
- Medical professionals
- Other participants
- Daily Yoga
- Daily cooking/ beverage
- Final medical checkup.